Audio files from the M&C retreat, November 2021

​Dharma talk - Judgement Day Alan

​Dharma talk - What is Awakening Alan

​Dharma talk - Ego is not a four letter word Alan

Audio files from the Deepening Into Stillness retreat, April 2021
 

​Day 1 - Meditation instruction, Mindfulness of Body

Day 1 - Dharma talk - Stillness and Presence

Day2 - Meditation instruction, Mindfulness of Feelings

Day2 - Dharma talk - Putting down burden of the self

Day3 - Meditation instruction, Mindfulness of mind

Day3 - Dharma talk - Experiences of the unburdened

Day4 - Meditation instruction, Choiceless awareness

Day4 - Dharma talk - Unburdening, unbinding,
                                       the unconditioned

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